Skip to main content

“I am a Canadian, free to speak without fear, free to worship in my own way, free to stand for what I think right, free to oppose what I believe wrong, or free to choose those who shall govern my country. This heritage of freedom I pledge to uphold for myself and all mankind.” ~~ John G. Diefenbaker

FELDSTED –- Maintaining social contact during a very stressful time is critical for our mental health


During a crisis, when we face the highly contagious and potentially deadly COVID-19 virus, we find ourselves in great anxiety, fear and uncertainty.

Our enemy is invisible. We can’t avoid it or strike it down. We find ourselves helpless to do other than avoid others who might be infected and infect us.

Isolation, which is contrary to our instincts, adds to our anxiety. We are social animals, who for many millennia have gathered in families and tribes for the benefits of community strength including protection from our enemies.

“It takes a village . . . . ” is much more than a cute phrase. It speaks to our core as civilized humans and our interdependence. The child is safe within the community.

Isolation, by banishment from the community, has been a punishment for those who commit capital crimes against members of the community for centuries.

Prolonged isolation is both unnatural and unhealthy. We need our community to maintain psychological balance and sanity.


Maintaining social contact during a very stressful time is critical for our mental health. Bridging the physical gap by whatever means we have can offset anxiety and stress.

Do your part to maintain psychological health by reaching out to touch others every day.

Make a phone call, post to Facebook, send e-mails, send a postcard, write a letter – set aside a time of day where you will spend 30 minutes engaging in outreach.

Enjoy the satisfaction of taking action to help yourself … and those you care about.
Labels:

Comments

Post a Comment

Popular posts from this blog

GORDON F. D. WILSON: When The Trick Masquerades as The Treat

Thirty-seven years ago, Halloween 1987, I became the leader of the BC Liberal Party.   British Columbia was badly polarized. Social Credit held one side and the NDP the other. It had been twelve years, 1975, since Liberal MLAs Garde Gardom, Pat McGeer, and Alan Williams had walked away from their party to join Social Credit, one year after the lone Progressive Conservative MLA Hugh Curtis had abandoned his party to sit with Bill Bennett, the son and heir apparent to long-serving BC Premier, WAC Bennett.   An unwritten agreement by the biggest Canadian political shareholders, the federal Liberals and Conservatives, decided that if British Columbia was to remain a lucrative franchise from a revenue perspective, they couldn’t risk splitting the electoral vote and electing the real enemy, the NDP, so no resources would be used to finance either a Liberal or Conservative party provincially.   “There are two sides to every street,” I was told by a very prominent Canadian businessman who cont
Post a Comment
Read more

FORSETH: As a BC Conservative member, and campaign worker, I will again state that the fact these errors were found -- AND brought to light BY Elections BC -- shows the system IS working

Sadly, two and a half weeks after the BC provincial election campaign, those who want to undermine our political process are still at.  PLUS, we also have one who doesn’t even live in our country, never mind our province. I speak of the buffoon running for President of the United States, who has poisoned the well when it comes to faith in the electoral process. Just today alone, comments such as the following, were being made of posts that I shared online: ... all the votes they keep finding has just favoured NDP on in all critical ridings and soon they will flip another riding in favour of NDP, Come on. ... Elections BC has ridiculed British Columbians, and I no longer have confidence or trust in their process and competence regarding the results Then there are others online, with comments like these – who are claiming fraud in the October 19th election: ... Who is the oversight for Elections BC? They should be investigated for election fraud! ... Fraudulent election ... should be red
Post a Comment
Read more

Rob Shaw: Eby should be worried why mudslinging missed the mark in B.C. election

  Why did a BC NDP election campaign overwhelmingly focused on attacking the character of the BC Conservatives fail to prevent a blue wave that came within 27 votes of toppling the governing party? Partly because voters didn’t much care for, or about, all the New Democrat mudslinging. They were just hopping mad about some very specific issues ... CLICK HERE for the full story
Post a Comment
Read more

Labels

Show more